I’m glad you’re here.

Welcome to the mindfulness medic. Whether you’re just starting a meditation journey or are looking for more resources and techniques, my hope is you find something that resonates here. 

Currently, all free content, with the perspective there should be no-barriers to get started and benefit. Courses to buy in the works for deeper experiences. Contact me for paid in person sessions: groups or individual.

In starting meditation, I think many of us feel that it will provide a solution to discontent or even trauma.  Along with finding a calm, centered grounding it can do all those things and more. 

All are welcome here.  While meditation comes from Eastern philosophies, religions and martial arts, I’m not presenting any religious content.  Meditation is a practice for all whether you’re spiritual, religious, agnostic or atheist. I’ve found it both compliments and enhances life, deepening beliefs whatever they may be.

Also, as a side benefit there is definitely an aesthetic to meditation and calm. The guy in the pictures and videos, me !, is over 50. No filters, TRT, peptides or other enhancements (not opposed just not for me currently), just a mindfulness approach to mental health and athletics.

As a bonus, if you’ve never experienced meditation I can teach you how to meditate in about a minute….For real, check it out in Meditate in a Minute. Find what works for you and leave the rest….as always I wish you much love and namaste.